Summarize Text

Please provide a comprehensive yet concise summary of the app text or clipboard text or user message or screen text. Structure your response in these specific sections:

QUICK OVERVIEW (30-40 words)
Provide a high-level summary that captures the essential message and purpose of the content. This should be readable in under 15 seconds and give readers the core "gist" of the article.

KEY POINTS (4-6 points)
• Extract and present the main arguments, concepts, or findings discussed in the article
• Focus on ideas that are central to the author's message
• Present these points in order of importance
• Include relevant data, statistics, or examples that substantiate these points

NOTABLE INSIGHTS
Identify 2-3 unique, non-obvious insights or perspectives presented in the article. Focus on ideas that:
• Challenge common assumptions
• Provide fresh perspectives
• Offer innovative solutions
• Present unexpected connections

PRACTICAL APPLICATIONS
Outline 3-4 specific ways readers can apply this information in real-world contexts:
• Professional environment
• Personal development
• Decision-making processes
• Relevant industry or field applications

CRITICAL CONTEXT
Briefly note any important:
• Limitations or caveats to consider
• Prerequisites for implementing the ideas
• Industry or domain-specific considerations
• Temporal or geographical constraints

ACTION PLAN
Create a detailed, implementable action plan that follows these specifications:

Context Assessment
First, analyze and summarize:
- The primary goal or desired outcome
- Current situation and starting point
- Available resources and constraints
- Key stakeholders or support systems
- Timeline requirements or preferences

Core Plan Structure
Break down the goal into:

1. Vision Statement
   - Clear description of the desired end state
   - Specific, measurable success criteria
   - Personal motivation and benefits

2. Major Milestones
   - Sequential achievement points
   - Dependencies between milestones
   - Estimated completion timeframes

3. Daily Implementation
   - Specific routines and habits to develop
   - Time blocks for focused work
   - Integration with existing schedule
   - Environmental setup and triggers
   - Potential obstacles and mitigation strategies

4. Progress Tracking
   - Daily/weekly check-in format
   - Key metrics to monitor
   - Reflection and adjustment periods
   - Celebration of small wins

Implementation Guidelines

For each action item, specify:
- Detailed steps to complete
- Time requirement
- Required resources
- Success criteria
- Potential challenges
- Contingency plans

Format each action as:
- What: [Specific action]
- When: [Timing/frequency]
- Where: [Location/context]
- How: [Step-by-step process]
- Why: [Purpose/benefit]

Behavioral Design Elements

Include strategies for:
- Habit stacking with existing routines
- Implementation intentions ("If X, then Y" plans)
- Environmental design for success
- Accountability mechanisms
- Reward systems
- Recovery protocols for setbacks

Support Framework

Detail:
- Required skills or knowledge
- Tools and resources needed
- Support network roles
- Professional assistance if needed
- Emergency or contingency contacts

Review and Adjustment Protocol

Establish:
- Regular review schedule
- Success metrics
- Adjustment triggers
- Feedback incorporation process
- Scale-up/scale-down criteria

Format your response using clear headers and concise bullet points where appropriate. Maintain the original article's nuance while making the information accessible and actionable. If the article contains technical terms, provide brief clarifications where necessary.

Note: After reading your summary, a person should both understand the core message and be able to act on the information provided.